The keto diet: benefits and dangers


The keto diet: benefits and dangers. Despite continuous advances in medicine and science, obesity remains a major health risk around the world. In fact, most chronic illnesses such as diabetes, hypertension, and heart disease are largely linked to obesity, which is typically the product of unhealthy lifestyles and poor eating habits. A diet […]

The ketogenic diet would limit the risks of schizophrenia


Schizophrenia may be partly limited by eating a diet low in carbohydrates and high in fatty acids. ketogenic diet limit schizophrenia A low-carbohydrate diet would limit the risk of schizophrenia in at-risk subjects, according to the results of a study published in the medical journal Schizophrenia Research . Conclusions obtained in mice. ketogenic diet limit […]



Ketogenic diet: what is the principle? Developed around the 1920s, the ketogenic diet was originally used in children with epilepsy to reduce their seizures. It is now used for rapid weight loss. Very low in carbohydrates and high in fat , the ketogenic diet is characterized by consuming 5% of calories as carbohydrates […]

Ketogenic Diet: Pros And Cons


Do you know about the ketogenic diet? Contrary to many other diets , it is increasingly popular in the West. It turns out to be very effective in weight loss, but also has many advantages for athletes. Due to its special nature, this diet should ideally be accompanied by medical monitoring. So what should you know […]



The ketogenic diet is one of the best solutions offered to lose weight. It has been in fashion for a few years now and adopted by people who do not want to fit into the world of fitness. Diet on the food side, it is particularly effective in ensuring significant weight loss. Its practice would have […]

Express lasagna

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Nothing like a good traditional dish of Express lasagna that is prepared very quickly and easily in the microwave. A recipe to test that should please you! Parts: 6 Preparation: 20 min Cooking: 18 min Category: Main course Cuisine: Italian Chef: Sophie L. Ingredients Bolognaise sauce400 ml Ground beef200 g Mozzarella200 g Bechamel200 ml Grated parmesan50 g […]

One pot pasta puttanesca style


Parts: 4 Preparation: 20 min Cooking: 15 min Category: Main course Ingredients Pasta400 g Peeled tomatoes40 cl Onion1 Cloves of garlic3 Capers1 tbsp Pitted black olives2 tbsp Anchovy fillets6 Salt pepper Preparation of the recipe: one pot pasta puttanesca style Peel and finely chop the onion, peel and squeeze the garlic cloves. In a large […]

Vegetarian toast with mushrooms and parsley


Whether for a gourmet snack, an aperitif or a light starter vegetarian toast with mushrooms and parsley Parts: 4 Preparation: 10 min Cooking: 10 min Category: Aperitif and appetizer | Entrance | Vegetarian cuisine | Aperitif toast | Vegetarian appetizer vegetarian toast with mushrooms Cuisine: French Chef: Nadia Button mushrooms (fresh or frozen)1 kg Slices of bread4 Clove garlic2 Olive oil5 tbsp Fresh parsley4 […]