Lean lemon pie

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What if we made a light and gourmet dessert without being afraid of putting on weight. Discover the recipe for the low-fat, dietetic and fat-free lemon tart, it will make you melt with pleasure. Embellished with lemon zest, this lemon tart gives pep’s for the end of a meal.

PREPARATION GUIDE: LIGHT LEMON PIE

  •  8 Pers.
  •  20 mins
  •  20 mins
  •  10 minutes
  •  Easy

TECHNICAL STEPS OF THE RECIPE

INGREDIENTS

  • 100g of flour
  • 100 g of cornstarch
  • 4 eggs
  • 1 pinch of salt
  • 2 fresh lemons
  • 50 g of white cheese 0%
  • 3 tbsp. of sweetener (special cooking)
  • 1 C. cornstarch

PREPERATION

STEP 1 Preheat your oven th.6 (180 ° C). In a salad bowl, prepare the dough. Add the cornstarch, flour, brown sugar and salt. Mix then add an egg and a little water to obtain a very homogeneous paste. Form a ball then spread the dough between two sheets of baking paper with the help of a rolling pin. Place the shortcrust pastry in a pie dish then prick the bottom of the pie with a fork. Place uncooked lentils on the tart base and put in the oven, then cook for 5 minutes at 180 ° (th.6). Let cool.

STEP 2 Prepare the lemon cream. Wash and then grate the lemon zest. Then cut the lemons in half. Squeeze the juice from the lemons. Separate the egg yolks from the whites. In a bowl, mix the egg yolks with the sweetener and cornstarch. Then add the lemon juice, zest and cottage cheese. Mix everything well. Whip the egg whites until stiff then incorporate them delicately into the preparation.

STEP 3 Garnish the precooked tart shell with the cottage cheese and lemon mixture. Bake and cook th.6 for about 20 minutes. Let cool 10 minutes before serving Print the recipe 

DIETETIC

This recipe may be suitable for a person with diabetes, since the sugar is replaced by the sweetener. The other foods used are moderately fatty and not very sweet, but be careful, remember to include this dessert in the carbohydrate ration planned for the day. This recipe, thanks to milk and cottage cheese, will be a good source of calcium and will make it possible to supplement the daily intake (100g of cottage cheese provides 100mg of calcium, the needs of an adult being 900mg / day).

TIPS

You can decorate your light lemon pie with a few lemon zest for even more indulgence and spice up your light pie.

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