The keto diet: benefits and dangers

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The keto diet: benefits and dangers. Despite continuous advances in medicine and science, obesity remains a major health risk around the world. In fact, most chronic illnesses such as diabetes, hypertension, and heart disease are largely linked to obesity, which is typically the product of unhealthy lifestyles and poor eating habits. A diet […]

Detoxification: clean up your body

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Are you feeling tired? Is your skin gray? Give your body a good spring cleaning! Here are ten tips and treatments to rid your body of the toxins that accumulate and thus refuel your energy… Gently! ( Body detox) You have the choice between grouping the treatments that will follow over ten days for an […]

The Dukan diet

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In turn praised and then criticized, the Dukan diet was on everyone’s lips for a time, so much it melted the pounds of its followers like snow in the sun. A result that only worked… for a while! At the origin of this diet close to the high protein diet, Pierre Dukan, […]

Cooking Eggs

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A cooking classic, the Egg is often appreciated by most people, children love it.Eggs are rich in protein and also contain vitamins and minerals. Egg yolks contain antioxidants and Choline (component for the development and functioning of the brain), in Egg white we find complete proteins because it contains all the […]

The dangers of the high protein diet

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High protein diets are still in vogue. However, enriching your diet with protein is not without consequences on your health. Your body can no longer find enough lipids and carbohydrates for its proper functioning, it must try to use excess protein to survive. What are the benefits and risks of one of […]

Doctor Danguir’s diet

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Dr Danguir’s diet Three real meals a day: Breakfast : Before 9:00 am: At will: coffee or tea + milk (normally sweet) + bread or rusks or cereals + honey or fruit or juice + 1 egg or yogurt. Breakfast : Before 2:00 pm: pasta or couscous or rice + […]