One pot pasta puttanesca style

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Parts: 4 Preparation: 20 min Cooking: 15 min Category: Main course Ingredients Pasta400 g Peeled tomatoes40 cl Onion1 Cloves of garlic3 Capers1 tbsp Pitted black olives2 tbsp Anchovy fillets6 Salt pepper Preparation of the recipe: one pot pasta puttanesca style Peel and finely chop the onion, peel and squeeze the garlic cloves. In a large […]

Vegetarian toast with mushrooms and parsley

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Whether for a gourmet snack, an aperitif or a light starter vegetarian toast with mushrooms and parsley Parts: 4 Preparation: 10 min Cooking: 10 min Category: Aperitif and appetizer | Entrance | Vegetarian cuisine | Aperitif toast | Vegetarian appetizer vegetarian toast with mushrooms Cuisine: French Chef: Nadia Button mushrooms (fresh or frozen)1 kg Slices of bread4 Clove garlic2 Olive oil5 tbsp Fresh parsley4 […]

Healthy rice salad

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To indulge yourself with delicacy and lightness, fall for this healthy rice salad. Refreshing and tasty, it is very easy to prepare. Parts: 4 Preparation: 20 min Cooking: 25 min Category: Entrance | Healthy | Salad Cuisine: French Chef: Nadia Rice1 large glass Tuna in brine or in olive oil1 box But1 box Eggs2 Green olives1 small glass Olive oil1 tbsp […]

Cooking Eggs

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A cooking classic, the Egg is often appreciated by most people, children love it.Eggs are rich in protein and also contain vitamins and minerals. Egg yolks contain antioxidants and Choline (component for the development and functioning of the brain), in Egg white we find complete proteins because it contains all the […]

Light cucumber and salmon wrap

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PREPARATION GUIDE: WRAP LIGHT WITH CUCUMBER AND SALMON  1 Pers.  5 minutes  1 min  Easy INGREDIENTS 1 wheat cake 1 slice of smoked salmon or trout 1 tsp of St Môret 2 basil leaves 6 mini cucumber sticks PREPERATION STEP 1 On your pancake, spread the St Môret and chop […]

Detox: how to eliminate toxins?

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Christmas, New Years Eve, so many opportunities for sharing and reunion, often around a good meal, sometimes accompanied by alcohol. The sleep was less regular and probably the exercise was also less intense during the last few days. So what can be done to eliminate this overflow? Discover all the  products for a […]

KETOGEN DIET TEST (KETO)

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KETO DIET We tested the ketogenic diet (KETO) What is the ketogenic diet? The keto diet involves depriving yourself of carbohydrates (sugars) so that the body does not use them as the main source of energy. To correctly follow the line of thought of the famous diet, the energy consumed must […]

Protein diet: special for women 7 days of menus

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Protein diet: With seven days of menus rather poultry and fish, goodbye extra pounds and hello the express diet without frustration! A slimming program concocted by Dr. Réginald Allouche. Summary Even if this diet from Dr. Réginald Allouche gives pride of place to protein, rest assured:  there is no question of eating […]

Express protein diets, how does it work?

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Protein diets: To lose weight quickly without feeling hungry, follow this rapid diet from Dr. Réginald Allouche, nutritionist. Start by calculating how much protein you need, then stick to the five key principles. You think about the figure you would like to have for going on vacation. With protein at all meals, […]