The dangers of the high protein diet

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High protein diets are still in vogue. However, enriching your diet with protein is not without consequences on your health. Your body can no longer find enough lipids and carbohydrates for its proper functioning, it must try to use excess protein to survive. What are the benefits and risks of one of […]

Light pumpkin soup

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A light pumpkin soup to lightly accompany your winter meals. This is what we offer you with this recipe composed of pumpkin flesh, condensed milk, broth and a hint of nutmeg. A recipe to accompany meat or a fish fillet. PREPARATION GUIDE: LIGHT PUMPKIN VELVETÉ  4 Pers.  15 min  10 min  Easy […]

Wrap light au concombre et au saumon

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GUIDE DE PRÉPARATION : WRAP LIGHT AU CONCOMBRE ET AU SAUMON  1 Pers.  5 min  1 min  Facile INGRÉDIENTS 1 galette de blé 1 tranche de saumon ou truite, fumé 1 càc de St Môret 2 feuilles de basilic 6 mini bâtonnets de concombre PRÉPARATION ÉTAPE 1 Sur votre galette, […]

Lemon slimming cheesecake

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If you want lightness and softness, the lemon slimming cheesecake recipe is made for you. Without pie shell, this lemon cheesecake is light and low in calories. No need for fat to indulge in dessert. Make by yourself a cheesecake with cottage cheese low in sugar and the sweet acidity of lemon. It’s so […]

Light oat bran cookies

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Here is a recipe for light cookies to indulge yourself with gluttony. Composed of low-fat butter, oat bran, chocolate chips and flour; it’s a recipe for dietary biscuits high in fiber and low in fat that will make you forget about industrial cookies.NoteSaveCommentRead More PREPARATION GUIDE: LIGHT OAT-BRAN COOKIES  5 Pers.  15 […]

Light cookies

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Feast on cookies when you want to pay attention to your figure? Here is a good idea! This 100% slimming cookie recipe, without butter and without sugar will allow you to satisfy your greed and to combine pleasure and diet without an ounce of guilt! PREPARATION GUIDE: COOKIES LIGHT  4 Pers.  15 […]