Lean lemon pie

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What if we made a light and gourmet dessert without being afraid of putting on weight. Discover the recipe for the low-fat, dietetic and fat-free lemon tart, it will make you melt with pleasure. Embellished with lemon zest, this lemon tart gives pep’s for the end of a meal. PREPARATION GUIDE: LIGHT […]

10 beauty tips that will change your life

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In beauty , we often forget to go out of our way. Yet sometimes it only takes a little nothing to make all the difference. Here are our top 10  beauty tips  that will revolutionize your life (or almost). 1 – REVIEW YOUR WAY OF APPLYING YOUR EYE CONTOUR CREAM It’s not a myth: applying too […]

Doctor Danguir’s diet

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Dr Danguir’s diet Three real meals a day: Breakfast : Before 9:00 am: At will: coffee or tea + milk (normally sweet) + bread or rusks or cereals + honey or fruit or juice + 1 egg or yogurt. Breakfast : Before 2:00 pm: pasta or couscous or rice + […]

Light cucumber and salmon wrap

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PREPARATION GUIDE: WRAP LIGHT WITH CUCUMBER AND SALMON  1 Pers.  5 minutes  1 min  Easy INGREDIENTS 1 wheat cake 1 slice of smoked salmon or trout 1 tsp of St Môret 2 basil leaves 6 mini cucumber sticks PREPERATION STEP 1 On your pancake, spread the St Môret and chop […]

Detox: how to eliminate toxins?

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Christmas, New Years Eve, so many opportunities for sharing and reunion, often around a good meal, sometimes accompanied by alcohol. The sleep was less regular and probably the exercise was also less intense during the last few days. So what can be done to eliminate this overflow? Discover all the  products for a […]

KETOGEN DIET TEST (KETO)

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KETO DIET We tested the ketogenic diet (KETO) What is the ketogenic diet? The keto diet involves depriving yourself of carbohydrates (sugars) so that the body does not use them as the main source of energy. To correctly follow the line of thought of the famous diet, the energy consumed must […]

Protein diet: special for women 7 days of menus

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Protein diet: With seven days of menus rather poultry and fish, goodbye extra pounds and hello the express diet without frustration! A slimming program concocted by Dr. Réginald Allouche. Summary Even if this diet from Dr. Réginald Allouche gives pride of place to protein, rest assured:  there is no question of eating […]